Experience of today

Coconut milk is one of the healthy products, which can help us to make exotic delicacies with excellent taste. Unfortunately, cans of this product available at shops include many unhealthy  ingredients, which certainly we would not even expect to find in such a product, for example preservatives. For this reason, before we buy it, we should check the label or try to prepare the coconut milk at home. The health in the coconut Before I give a recipe for homemade coconut milk, I would like to talk a little about its properties. First of all, we have to know that the product we call coconut milk is in fact the juice of this nut, not its milk. The thing that we find on store shelves has been made by combining this juice with many additional ingredients, including water, preservatives and sugar (for this reason, the milk that has been in store for some time can sometimes delaminate). It is good to prepare food from it, because coconut milk is considered to be one of

One of the factors that makes us look good is a well-balanced diet. Therefore, it is worth mentioning the foods that will make our bellies flat. In majority of them, there are fruit and vegetables.  The list of favorable vegetables is as follows: Carrots Cauliflower Broccoli Peppers Avocado You can also eat fruit. The good ones are: Apples Pears Oranges Berries Of course, we should not forget about doing sport. I prefer yoga and pilates, but from time to time I do some regular exercises in the gym. Since I do not want my body to be too muscular, these classes are perfect for me.  Leave a comment to share your way of keeping your body in good shape! 

I have been preparing to write this post for months. To be exact, since the moment I, by accident, decided to quit sugar and started noticing positive changes in my body. I have not been eating sweets, cookies, cakes and any other snacks including sugar. I also do not drink ready juices, drinks and other beverages with different types of sugar, sweeteners, and so on. I eat fruit and vegetables and these are the sources of sweetness in my diet. As it has been proven by researchers and scientists, who dealt with the influence sugar has on our bodies, this substance is more harmful than beneficial. First of all, it reduces our immunity, increases the possibility of getting sick of cancers, quickens aging processes and leads to obesity. Especially in case of the latter, the substance causes other diseases which are both dangerous to our health and wallets (medicines are very expensive!). There have been also books on the impact of taking in too much sugar. One of them is