Eat these to keep your belly flat

One of the factors that makes us look good is a well-balanced diet. Therefore, it is worth mentioning the foods that will make our bellies flat. In majority of them, there are fruit and vegetables.

The list of favorable vegetables is as follows:

Carrots
Cauliflower
Broccoli
Peppers
Avocado

You can also eat fruit. The good ones are:

Apples
Pears
Oranges
Berries

Of course, we should not forget about doing sport. I prefer yoga and pilates, but from time to time I do some regular exercises in the gym. Since I do not want my body to be too muscular, these classes are perfect for me.

Leave a comment to share your way of keeping your body in good shape!

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